As men get older they begin to suffer from a shortage of testosterone. It’s a known fact that the production of testosterone in men begins to slow down around the age of 30. A drop in testosterone levels can affect a man’s sex life, confidence, motivation, physique, stamina and so forth. Thankfully, there are ways to help boost a man’s testosterone levels to help regain their youthful spirit.
The best proven testosterone booster is one that targets the free testosterone in a person’s system. A man’s body has two types of testosterone: total and free. Total testosterone is simply the sum of all of the various amounts of testosterone in a person’s body. Free testosterone is included in the total sum of testosterone in the male body but it behaves a little differently. Unlike the other forms of testosterone, free testosterone is allowed to do more things.
Products that boost free testosterone will likely have more of an effect on the male body. Free testosterone circulates through the body more easily and therefore can be more easily utilized. The body regularly uses free testosterone to help increase muscle growth during workouts, melt away fat, enhance a person’s sexual stamina and much more. Those products that don’t target this form of testosterone will likely have less of an effect on the previously mentioned areas.
If you’re not up for taking over-the-counter products, there are also a few natural ways to boost your testosterone levels. For instance, exercising and toning the body are two great ways to increase the body’s production of testosterone. It’s a known fact that men who gain weight tend to see a drop in their testosterone levels. Consider hitting the gym more often and watching your diet. Strength training will help to build up your testosterone levels and your muscles.
Older men should begin using these methods in order to keep the production of their testosterone levels relatively normal. Again, these hormones can affect several aspects of a man’s body. If you’re experiencing lower energy levels and reduced muscle mass, consider taking an over-the-counter testosterone booster. If you can’t find a product that targets free testosterone, consider hitting the gym for a much more natural boost.