Green tea has been a staple in Japanese households for thousands of years. Its appearance in the time honored traditions of tea ceremonies only cements the fact that it is a highly prized product. Research has shown that green tea, and in particular matcha green tea, has far reaching health benefits for those that partake of it in any form. Green tea is known for its antioxidants which can aid the body in a myriad of ways. Antioxidants reduce blood pressure and can lower cholesterol. Both of these conditions are responsible for heart disease as well as strokes. There are even researchers who claim that green tea reduces the risks of some cancers.
You may think that you can only enjoy the benefits of green tea by enjoying a cup of the tea leaves steeped in hot water. That is no longer the case. You can enjoy matcha green tea in a variety of ways by using the tea in powdered form. This form of the tea is even more beneficial since you will be actually ingesting the tea leaves which are ground into a powder. The antioxidants in the powdered form of green tea are said to be many times stronger than in steeped tea. The powdered form of matcha green tea can be used in many recipes. One of these wonderful creations is a matcha green tea smoothie.
Why not enjoy a delicious concoction of a chilled smoothie? Add a spoonful of powdered matcha green tea and you have a smoothie that is not only delicious, but full of antioxidants as well. The powder can be added to any kind of smoothie from a honey and cinnamon smoothie to a luscious banana split smoothie. Enjoy the knowing you are making your healthy treat even more so by adding a teaspoon or two of green tea powder. You will be pleased knowing that you are making the right choice for your body. A green tea smoothie will give you energy, nourishment, and the feeling you are investing in your health and well being. What a great way to start your morning.